BE Healthy ...
EAT Healthy ...
THINK HEALTHY ...
THINK Mj's
If you're looking to lose weight and build muscle, whole wheat bread is the safest and smartest food choice.
At MJ’s we use fresh ground whole grain flour in our whole wheat sliced bread with added crushed wheat kernels to give you great tasting bread. We take great care in measuring, mixing, weighing, kneading, and baking, understanding the subtle nuances of the wheat, what great dough should feel like, how it should bake, and ultimately how it should taste - is what distinguishes MJ’s breads, just taste the difference.
Whole Grain Contains More Essential Nutrients
The term "whole grain" refers to flour that is made from all parts of the wheat grain kernel--the bran, germ and endosperm. The bran and germ are the most nutritious parts of the wheat grain. They contain vitamin B1, B2, B3, E, folic acid, calcium, phosphorus, zinc, cooper, iron and dietary fiber. During the refinement process, the majority of these nutrients get lost. Mj's Multigrain bread is made from a variety of different types of grains, such as wheat, millet and barley.
Whole Grains Take Longer to Get Absorbed into the Body Eating a diet full of whole grains can reduce your risk for diabetes and heart disease. It takes the body longer to absorb whole grain products like whole wheat bread. The slower absorption rate prevents sharp rises in sugar and insulin levels. If multigrain bread is not whole grain, it gets absorbed by the body at a quicker rate and could spike insulin levels, but at Mj's multigrain bread is whole wheat with added freshly ground grains such as barley, millet and corn. Choose Mjs's Multigrain with confidence!
Whole Grains Have More Dietary Fiber Dietary fiber is a crucial part of any weight loss regime. Soluble fiber slows down the digestive process, allowing the food to spend more time in the digestive tract and increasing the amount of nutrients absorbed into the body. Fiber also creates a feeling of fullness, making you less likely to over indulge. Fiber can also reduce cholesterol levels in the blood. Whole wheat bread has a ton of dietary fiber, as the majority of the fiber is found in the germ. However, Mj's multigrain bread is also made with whole grains giving you a healthy choice.
EAT Healthy ...
THINK HEALTHY ...
THINK Mj's
If you're looking to lose weight and build muscle, whole wheat bread is the safest and smartest food choice.
At MJ’s we use fresh ground whole grain flour in our whole wheat sliced bread with added crushed wheat kernels to give you great tasting bread. We take great care in measuring, mixing, weighing, kneading, and baking, understanding the subtle nuances of the wheat, what great dough should feel like, how it should bake, and ultimately how it should taste - is what distinguishes MJ’s breads, just taste the difference.
Whole Grain Contains More Essential Nutrients
The term "whole grain" refers to flour that is made from all parts of the wheat grain kernel--the bran, germ and endosperm. The bran and germ are the most nutritious parts of the wheat grain. They contain vitamin B1, B2, B3, E, folic acid, calcium, phosphorus, zinc, cooper, iron and dietary fiber. During the refinement process, the majority of these nutrients get lost. Mj's Multigrain bread is made from a variety of different types of grains, such as wheat, millet and barley.
Whole Grains Take Longer to Get Absorbed into the Body Eating a diet full of whole grains can reduce your risk for diabetes and heart disease. It takes the body longer to absorb whole grain products like whole wheat bread. The slower absorption rate prevents sharp rises in sugar and insulin levels. If multigrain bread is not whole grain, it gets absorbed by the body at a quicker rate and could spike insulin levels, but at Mj's multigrain bread is whole wheat with added freshly ground grains such as barley, millet and corn. Choose Mjs's Multigrain with confidence!
Whole Grains Have More Dietary Fiber Dietary fiber is a crucial part of any weight loss regime. Soluble fiber slows down the digestive process, allowing the food to spend more time in the digestive tract and increasing the amount of nutrients absorbed into the body. Fiber also creates a feeling of fullness, making you less likely to over indulge. Fiber can also reduce cholesterol levels in the blood. Whole wheat bread has a ton of dietary fiber, as the majority of the fiber is found in the germ. However, Mj's multigrain bread is also made with whole grains giving you a healthy choice.
Healthy Heart
Strengthens the Immune System
High in Fiber
Part of a Healthy Diet
- A diet high in whole wheat has been shown to significantly reduce the risk of high blood pressure. Moreover, many of the nutrients and minerals found in whole wheat bread have been found to promote healthy heart function. One Harvard University study found that people who eat a diet that contains ample amounts of whole wheat are almost 1/3 less likely to suffer heart failure.
Strengthens the Immune System
- Beyond safeguarding the heart from common problems, whole wheat bread can help strengthen the immune system and fight many other medical conditions. From cancer prevention and improving cardiovascular health to reducing the risks of diabetes and protecting the body from free radicals, whole wheat bread is essential to overall vitality.
High in Fiber
- Whole wheat bread provides almost triple the amount of fiber as the white variety. Diets high in fiber are essential to warding off digestive problems and can significantly reduce the risk of developing colon cancer.
Part of a Healthy Diet
- Whole wheat forms the foundation of a diet that provides nutrients, minerals and energy needed to live a healthy lifestyle and keep you in top shape. Studies have shown that men and women who eat diets rich in whole wheat are more physically fit and weigh less than those who do not.
The biggest variety of breads in the city:
Flax seed panini has earned a great following, it has the highest percentage of whole grains and fibre and is loaded with flaxseed (alsee) customers who are addicted to it simply rave about it and claim it has helped lower their cholesterol levels, try it for yourself and see.
- French Baguettes
- Foccaccia
- Flax seed Panini
- Bagels
- Whole wheat sliced
- Multi-grain sliced
- Farmhouse milk sliced
- Farmhouse white sliced
- Burger buns of all sizes
- Dinner rolls
- Fruity buns
- All butter croissants
- Chocolate croissant
- Cheese croissant
Flax seed panini has earned a great following, it has the highest percentage of whole grains and fibre and is loaded with flaxseed (alsee) customers who are addicted to it simply rave about it and claim it has helped lower their cholesterol levels, try it for yourself and see.